Longevity & biohacking
Gut Microbiome Diversity After 50: Why It Matters, How to Boost It, and What the Science Says
Imagine your gut as a bustling neighborhood where every resident - bacteria, fungi, and viruses - has a unique job that keeps the community thriving. After age 50, the health of that neighborhood can feel like the difference between a well-maintained park and a neglected lot. Recent data from 2024