intermittent fasting longevity
Experts Reveal Early Fasting Beats 5:2 for Longevity Science
Experts Reveal Early Fasting Beats 5:2 for Longevity Science Early fasting can provide a stronger boost to healthspan than the 5:2 diet or a standard 8-hour time-restricted feeding window, especially when combined with consistent sleep and low stress. In my conversations with leading geroscientists, the consensus is that