caffeine+l-theanine
Elevate Muscle Growth with Longevity Science Caffeine‑L‑Theanine Post‑Workout
The 1:1 caffeine-L-theanine blend taken right after resistance training lifts muscle protein synthesis about 12% higher than caffeine alone. This quick protocol taps longevity science to speed recovery, cut cortisol spikes, and set the stage for stronger workouts. Medical Disclaimer: This article is for informational purposes only and does