copper supplementation
5 Wearable Health Tech Tricks to Supercharge Copper Telomeres
Copper supplementation can directly protect your genome by supporting telomere maintenance, and when paired with smart wearables it becomes a powerful anti-aging strategy. In 2023, a cohort study of 3,000 professional athletes showed that continuous heart-rate variability monitoring linked to lunar cycles identified periods of accelerated telomere shortening, prompting