focus on nutrition ppt
90-Day Longevity Science Fast vs Daily Multivitamins: Costs Cut
Yes, a structured 90-day intermittent fasting program can deliver comparable - or greater - longevity benefits than daily multivitamins while dramatically lowering out-of-pocket costs. Stat-led hook: A 2025 randomized crossover trial reported a 9% reduction in postprandial glucose spikes when participants ate carbohydrates in the first half of an eight-hour