intermittent fasting longevity science
Why Intermittent Fasting Fails for Longevity Science
Even though a 2024 trial showed a 12% drop in IGF-1, intermittent fasting often fails to deliver lasting longevity because short-term metabolic shifts do not reprogram the genetic and epigenetic drivers of aging. The buzz around time-restricted eating masks gaps in long-term evidence and technology-driven mismeasurements. Medical Disclaimer: This article