intermittent fasting longevity

The simple health habits of top longevity doctors and scientists, who follow the science not trends — Photo by Liliana Drew o

Experts Reveal Early Fasting Beats 5:2 for Longevity Science

Experts Reveal Early Fasting Beats 5:2 for Longevity Science Early fasting can provide a stronger boost to healthspan than the 5:2 diet or a standard 8-hour time-restricted feeding window, especially when combined with consistent sleep and low stress. In my conversations with leading geroscientists, the consensus is that