intermittent fasting
55% Telomere Lengthening in 5-Week Fast - Longevity Science
55% of participants in a recent 5-week 16/8 fast trial saw measurable telomere lengthening, indicating a direct reversal of cellular aging. This short-term protocol also lowered cortisol, improved sleep, and raised vitality scores, offering a data-driven entry point into longevity science. Medical Disclaimer: This article is for informational purposes