mediterranean gut microbiome

peakspan diet

Longevity Science Achieves 8% Peakspan Boost With Mediterranean Gut

Longevity Science Achieves 8% Peakspan Boost With Mediterranean Gut Yes, a Mediterranean gut-microbiome plan can add roughly an 8% increase in median Peakspan, meaning more years of vitality, according to a 2023 multi-center trial of 500 middle-aged adults. The study shows that simple plate tweaks translate into measurable longevity gains.