microbiome
Expose 5 Probiotic Wins: Experts Reassess Longevity Science
Five probiotic strains - Lactobacillus rhamnosus, Bifidobacterium longum, Akkermansia muciniphila, Faecalibacterium prausnitzii, and Christensenella massiliensis - have been shown to extend cellular longevity by up to 15% in human studies. Recent microbiome sequencing of centenarians and AI-driven analyses link these microbes to longer telomeres and healthier aging. Medical Disclaimer: This