omega‑3 supplement
Longevity Science Reveals Five Omega‑3 Truths
A 2022 review of 11 randomized trials found EPA-rich fish oil boosts cerebroprotective markers by 20%, showing that higher-dose omega-3 can protect the brain. In longevity science, the five omega-3 truths are dose matters, price signals quality, cost-per-EPA matters, synergy with exercise, and evidence-backed choices. Medical Disclaimer: This article is