pre‑sleep cbt routine

The simple health habits of top longevity doctors and scientists, who follow the science not trends — Photo by Mikhail Nilov

Longevity Science Cuts 3 Night‑Time Costs?

Patients at Dr. Lisa Nguyen’s sleep clinic reduced sleep latency by 50% after a 20-minute pre-sleep CBT ritual, cutting nightly onset time in half within a week. The simple habit also sparked reports of feeling younger and more energized throughout the day. In my reporting, I have followed dozens