sleep and epigenetic clock

sleep and epigenetic clock

Stop Miscalculating Sleep For The Epigenetic Clock

Stop Miscalculating Sleep For The Epigenetic Clock Most consumer sleep trackers overestimate your anti-aging benefits because they count total sleep time instead of the deep-sleep phases where DNA repair and epigenetic reset actually occur. Five key shortcomings of most consumer sleep trackers reveal why they often miss the deep-sleep window